What happens to your body if you never eat fruit or vegetables?

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Fruits and vegetables contain most of the minerals and vitamins, which the human body requires in order functioning well.

For example vitamins c maintain the tissue health, vitamin A requires for vision and vitamin k for blood clotting.

Therefore not taking a proper or required intake of them can lead to various consequences such as:

  1. Disturbs your digestive system
  2. Nutrition deficiency
  3. Heart problems
  4. Fitness issues
  5. Skin problems

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